Grilled Salmon with Blackeyed Peas and home made Coleslaw. At the Olympic Flame Restaurant on Marietta Blvd. Check out our online menu too at Ubereats and Grubhub. Breakfast and Lunch, open til 5pm.

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Cole Slaw

The main ingredients in coleslaw typically include shredded cabbage and carrots, mayonnaise or a similar creamy dressing, vinegar, sugar, and sometimes other seasonings such as salt, pepper, and celery seed.

Some variations may also include additional vegetables such as onions or peppers, or alternative dressings such as vinaigrette or yogurt-based dressings.

Blackeyed Peas

Black-eyed peas are a popular food in many cultures and are traditionally eaten on various occasions. Here are some examples:

1. New Year’s Day: In the southern United States, it is a tradition to eat black-eyed peas on New Year’s Day for good luck and prosperity in the coming year.
2. Kwanzaa: Black-eyed peas are also a traditional food during the week-long Kwanzaa celebrations in African-American culture.
3. Weddings: In some African and Caribbean cultures, black-eyed peas are served at weddings as a symbol of good luck, fertility, and prosperity for the newlyweds.
4. Religious holidays: Black-eyed peas are also a popular food during religious holidays such as Eid al-Fitr in Muslim culture and Rosh Hashanah in Jewish culture.
5. Everyday meals: Black-eyed peas can be enjoyed as a side dish or as a main course in everyday meals, particularly in Southern cuisine in the United States.

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Grilled Salmon on Spinach and Rice at the Olympic Flame Restaurant on Marietta Blvd.

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Rice

China is the largest producer of rice in the world, followed by India, Indonesia, Bangladesh, and Vietnam. These five countries account for over half of the world’s rice production. Other significant rice-producing countries include Thailand, Myanmar, the Philippines, Brazil, and Japan. Rice is also grown in many other countries throughout the world, with varying levels of production.

Health

Both rice and wheat are healthy sources of carbohydrates, and which one is better for you can depend on your individual nutritional needs and preferences.

Rice and wheat have similar calorie and carbohydrate content per serving, with rice being slightly lower in calories and carbohydrates. However, the nutritional profile of rice and wheat can vary based on factors such as the type of rice or wheat, the processing methods used, and the way it is prepared.

For example, brown rice is considered to be more nutritious than white rice because it is a whole grain that retains the bran and germ, which contain fiber, vitamins, and minerals. Whole wheat, similarly, is a whole grain that contains more fiber, vitamins, and minerals than refined wheat products such as white bread and pasta.

Brain Food

Salmon is often referred to as “brain food” because it is a rich source of omega-3 fatty acids, which are essential nutrients that play a crucial role in brain function and development. Omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are important for the structure and function of brain cells, and they have been shown to improve cognitive function, memory, and mood.

In addition to omega-3 fatty acids, salmon is also a good source of protein, B vitamins, vitamin D, and minerals such as selenium and potassium, which are all important nutrients for brain health.

While salmon is not the only food that is beneficial for brain health, it is a particularly good source of omega-3 fatty acids, and including it as part of a healthy, balanced diet may have positive effects on cognitive function and overall brain health.