Olympic Flame Best Fish Sandwich

fish sandwich

Served here with grilled onions, the Olympic Flame Restaurant fish sandwich is a staple of Friday food for the west midtown crowd. Don’t get us wrong, the McDonald’s Fish sandwich is amazing, but in this presentation, the Olympic Flame version is served with Mayo, Tomato, Lettuce and a side of fries. Unless you ask for tartar sauce, you get mayo. That’s the way Maria has done it for 40 years.

The tradition of eating fish on Fridays dates back to the early days of Christianity. It is believed that Jesus Christ died on a Friday, so Christians began to fast on Fridays as a way to commemorate his sacrifice. Fish was considered a suitable alternative to meat on these days because it is not a warm-blooded animal.

In the Catholic Church, the tradition of eating fish on Fridays is still observed during Lent, a period of 40 days leading up to Easter. During Lent, Catholics are required to abstain from meat on all Fridays, except for Solemnities. Solemnities are feast days that celebrate important events in the life of Jesus Christ or the Virgin Mary.

The tradition of eating fish on Fridays is not limited to the Catholic Church. Many other Christian denominations, such as the Eastern Orthodox Church and the Anglican Communion, also observe this tradition.

In addition to its religious significance, eating fish on Fridays can also be a healthy choice. Fish is a good source of protein, omega-3 fatty acids, and other nutrients. It is also a relatively low-fat food, which makes it a good choice for people who are trying to eat a healthy diet.

Healthiest kinds of fish

The healthiest kinds of fish are those that are high in omega-3 fatty acids and low in mercury. Some of the best choices include:

  • Salmon
  • Mackerel
  • Anchovies
  • Trout
  • Herring
  • Tilapia
  • Cod
  • Flounder
  • Sole

These fish are all good sources of protein and omega-3 fatty acids, which are essential for heart health, brain health, and fetal development. They are also low in mercury, which is a heavy metal that can be harmful to human health.

It is important to note that some fish, such as swordfish, tuna, and shark, are high in mercury. These fish should be eaten in moderation, if at all.

Cod Filet Sandwich Combo from the Olympic Flame Restaurant at Uber eats